Built from Broken

• Part 1. Comprehend why joints are breaking down by mastering perspectives about:
  • The 5 primary causes of joint pain.
  • How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
  • Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
  • How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
  • Natural injury recovery strategies that improve healing time and tissue repair quality.
• Part 2. Implement a step-by-step corrective exercise guide and list of action steps to rebuild the body including:
  • The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
  • Illustrated corrective exercise instructions (with several home workout options).
  • How to strengthen joints with cutting-edge connective tissue training techniques.
  • A step-by-step training program complete with workout routines.

Develop your expertise and implement a successful and effective rehabilitation schedule.