Unbreakable

Unbreakable: A Woman's Guide to Aging with Power
Strong skeletal muscle drives healthy longevity yet too often women neglect this critical measure of fitness. More than 70% of perimenopausal and menopausal women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density. The "musculoskeletal syndrome of menopause" sets up osteoporosis, osteopenia, broken bones, limited mobility, and reduced independence. Unbreakable stops the trend and outlines protection against this too-common fate.

• Exercise: Identify the right combination of cardio and resistance training for tissue regeneration and improved metabolic function.
• Nutrition: Extinguish inflammation, repopulate the gut microbiome, and support strong bones and muscle growth.
• Lifestyle: Manage chronic stress, experience restorative sleep, and reduce systemic inflammation.
• Supplements: Eliminate “zombie cells” and improve cellular function.