Super Agers

Super Agers: An Evidence-Based Approach to Longevity
Ninety-five percent of Americans over sixty have at least one chronic disease. But advances in anti-aging technology hold much promise. Renown author, Dr. Eric Topol, M.D. examines contemporary longevity revolutions/solutions that address chronic killers--diabetes/obesity, heart disease, cancer, and neurodegeneration. Such unprecedented solutions are so profound that Dr. Topol predicts that in 30 years, we will have five times as many people at least one hundred years old and they will be healthier than ever. Explore this deep inspiration of human potential. We can now realistically prevent age-related diseases thereby slowing the body-wide aging process.

Explore this essential professional reference and deep dive into anatomy, alignment, biomechanics, and corrective exercise. Moving better is essential to feeling better--and it starts with individual body parts, the relationship between and among those parts, and the forces or loads they experience. Understand how to check the way different areas are moving and apply precision exercises to move better through small changes everywhere—at the gym, office, home, on a walk, and even when sleeping.