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Science of Yoga
Product Details
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Understand yoga anatomy and the medical science behind yoga to perfect your practice and poses, benefiting the body and mind. Discover how to get the most from the yoga practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This updated and expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. A new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
ACE, AFAA, BOC & NASM Approvals & Expiries
| ACE (The American Council on Exercise) | 1 CEC | Dec 31, 2025 |
| AFAA (Athletics and Fitness Association of America) | 6 CEU | Dec 31, 2025 |
| BOC (Board of Certification, Inc.) | 5 CEU | Feb 1, 2028 |
| NASM (National Academy of Sports Medicine) | 0.6 CEU | Dec 31, 2025 |
| Professionally approved. More |
Exam
40 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
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Kindle eBook: 1.39 MB. ASIN: B0D333BJM8. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .
- Book: Paperback, 240pp. Jan 2025. ISBN-13: 978-0593844335. Book preview | Author bio
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