Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Dive deeper with Science of Swimming, exploring the muscle groups and bodily systems for effective swimming. Understand the interaction among groups, systems, and water resistance hydrodynamics to streamline technique and achieve training goals. Examine swim stroke--anatomized so you can analyze and adapt your stroke--to swim smarter.
Full-spectrum training programs combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. Help your clients who swim for relaxation, club competition, training for a distance badge or triathlon, or ocean exploration. This professional essential will support your training in and out of the water.
ACE & BOC Approvals & Expiries
- ACE (American Council on Exercise): 0.8 CEC. Expiry: Dec 31, 2025.
- BOC (Board of Certification, Inc.): 5 CEU. Expiry: Feb 1, 2028. More
Exam
40 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 101.3 MB. ASIN: B0D332NZ9. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 224pp. Dec 2024. ISBN-13: 978-0593844328. Book preview | Author bio
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