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Instinctive Fitness
Product Details
Instinctive Fitness: Embracing Our Animal Nature
Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance. Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.
ACE & BOC Approvals & Expiries
- ACE (American Council on Exercise): 0.5 CEC. Expiry: Dec 31, 2025.
- BOC (Board of Certification, Inc.): 5 CEU. Expiry: Feb 1, 2028. More
Exam
20 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
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Kindle eBook: 377 KB. ASIN: B0CTHSP3RH. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 52pp. Mar 2024. ISBN-13: 979-8883939227. Book preview | Author bio
Terms & Conditions
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