Built to Move

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Discover the secret weapon for a more durable body and thriving health with this essential professional guide to optimal wellness. Book authors and mobility pioneers Kelly and Juliet Starrett answer important questions including: What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

• Easy mobilization practices to increase range of motion and avoid injury
• Vital signs for lifespan prediction
• Hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim vitality
• Longevity-promoting nutrition and sleep tips
• Targeted breathing exercises for stress and pain management
• A proven roadmap to healthy aging in the age of unhealthy conveniences

Help your clients achieve greater ease of movement, better health, and a happier life with this game plan for the long game.