Give Yourself MORE

Give Yourself MORE: A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
Leading health experts harness psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of LESS gets women very little. Flip the script on losing mindsets and change your body and life for the positive. What if your clients stopped trying to subtract from their lives (and erase your so-called “faults”), and started adding to it? What if the priority was not on shrinking portions, cutting carbs, or burning calories, but giving MORE of everything you need to thrive? The shift to MORE allows clients to live more fully, love their bodies, and take up the space they deserve--mentally, emotionally, and physically. Enjoy healthy habits that fill rather than drain, and lose weight and keep it off by defying diet culture.