Fast Like a Girl

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Learn from book author, Dr. Mindy Pelz--renown expert on women and fasting. Discover practical strategies that address women's needs in the context of hormones and menstrual cycles. Examine the reset for success--a 30-Day fasting reset that harnesses the power cycle--and proven strategies, protocols for overcoming conditions, and fasting hacks. Implement strategies including how to:

• Convert from eating throughout the day to intermittent fasting (13-15 hours); and
• Safely fast longer (15-72 hours); and
• Time fasting according to the menstrual cycle; and
• Identify the best foods to break the fast and achieve better metabolic health.
• Adopt ketobiotic and hormone feasting food plans.