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Unbreakable
Product Details
Unbreakable: A Woman's Guide to Aging with Power
Strong skeletal muscle drives healthy longevity yet too often women neglect this critical measure of fitness. More than 70% of perimenopausal and menopausal women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density. The "musculoskeletal syndrome of menopause" sets up osteoporosis, osteopenia, broken bones, limited mobility, and reduced independence. Unbreakable stops the trend and outlines protection against this too-common fate.
Drawing on her decades of experience as a pioneering orthopedic surgeon, book author Dr. Vonda Wright helps women at all fitness levels to repair their bones and regain strength through action steps in four critical categories:
- Exercise: Identify the right combination of cardio and resistance training for tissue regeneration and improved metabolic function.
- Nutrition: Extinguish inflammation, repopulate the gut microbiome, and support strong bones and muscle growth.
- Lifestyle: Manage chronic stress, experience restorative sleep, and reduce systemic inflammation.
- Supplements: Eliminate “zombie cells” and improve cellular function.
Implement an evidence-based master exercise protocol to jumpstart skeletal and muscular strength. Assess your client's health state through baseline blood and mobility tests, and offer pragmatic strategies for success with anti-inflammatory recipes. Don't miss this essential professional guide that adds vibrantly healthy years through intelligent, research supported strategies.
CDR Approved & CBDCE Accepted
| CDR (Commission on Dietetic Registration) | 15 CPEU. View CDR Practice Competencies under the Successful Aging category here. CDR Activity No.: 189982 |
| BDCE (Certification Board for Diabetes Care and Education) | 15 CEU |
| Professionally approved and accepted. More | Expiry: September 22, 2028 |
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBook: 7.7 MB. ASIN: B0DW3S4816. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 400pp. Aug 2025. ISBN-13: 978-0593736586. Book preview | Author bio
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