Tiny Habits: The Small Changes That Change Everything
Harness the power of habit formation and offer your clients strategies towards a happier, healthier life: by starting small. When it comes to change, tiny is might. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, book author B.J. Fogg, Ph.D. brings his coaching experience to help you, help your clients. Implement these this methodical process to empower your clients to: lose weight, de-stress, sleep better, and achieve personal/healthy/lifestyle goals. Implement the Tiny Habits behavior formula: make it easy, make it fit your patient’s life, and make it rewarding. Change can be easy—once it starts, it grows.
CDR Approved & CBDCE Accepted
| CDR (Commission on Dietetic Registration) | 15 CPEU. View CDR Practice Competencies under the Behavior Change category here. CDR Activity No. 181043. |
| CBDCE (Certification Board for Diabetes Care and Education) | 15 CEU |
| Professionally approved and accepted. More | Expiry: Jan 24, 2027 |
Exam
80 multiple choice questions. How It Works
Book
- Kindle eBook: 13.70 MB. ASIN: B07LC9KDP5. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 320pp. Jan 2021. ISBN-13: 978-0358362777 Book preview | Author bio