The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Craving, habit, emotions, boredom, stress, anxiety, or just the simple presence of food can lead to feeling out of control. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. This evidence-based course describes the neruological response to food cravings, thereby healing the guilt and frustration about eating. Teach your clients to train their brains and harness awareness to change the food-eating relationship and resolve the brain-body conflict by resetting the brain and adopting self-kindness rather than self-judgment. Free your clients from the food jail and help them reclaim their lives.
Board of Certification, Inc. (BOC) Approval & Expiry
Exam
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Kindle eBook: 4.27 MB. ASIN: B0C1YCQZQK. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .
- Book: Paperback, 304pp. Jan 2024. ISBN-13: 978-0593543252. Book preview | Author bio
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