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The Athlete's Guide to Recovery
Product Details
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Recovery--physical and mental—is essential to maximize performance. Implement recovery strategies that include:
Recovery--physical and mental—is essential to maximize performance. Implement recovery strategies that include:
- How athletes can measure their recovery state; and
- The risks of insufficient recovery; and
- Techniques to enhance recovery and improve performance; and
- Evaluations of current tech devices; and
- Sample recovery plans for all types of training and competition
Board of Certification, Inc. (BOC) Approval & Expiry
BOC: 5 CEU. Expiry: Feb 1, 2028. More
Exam
40 true/false statements. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 5.5 MB. ASIN: B0CNVLPVG8. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 248pp. Mar 2024. ISBN-13: 978-1538181478. Book preview | Author bio
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