The Anti-Anxiety Diet

The Anti-Anxiety Diet: A Whole-Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Brain chemistry is complicated, and The Anti-Anxiety Diet breaks down exactly what you need to know and how to ensure that your clients achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller, RDN, LD, CDCES applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. Discover strategies to reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. The plan balances hormones and stress chemicals to help one feel even keeled and relaxed. Patient assessments, advanced lab and supplement recommendations help you hone in on root causes of the body’s imbalances, and supports brain signaling while satiating cravings. Provide practical ways to apply this cutting-edge knowledge with fifty delicious recipes.