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Stronger Than Yesterday
Product Details
Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation
From the bestselling author of Bigger Leaner Stronger, discover more wisdom including simple, evidence-based, time-proven techniques for upgrading your athlete's mindset and body composition, and reducing disease and dysfunction, slow aging, and more.
This self-discipline book offers 169 short and insightful chapters with straightforward and practical answers including:
- Simple, evidence-based, time-proven diet, exercise, and supplementation techniques for health and fitness.
- Motivational musings that result in fewer “cheat days,” fewer skipped workouts, and interruptions in the fitness journey.
- Personal daily growth habits for morsels of education, encouragement and joy.
- Gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.
Upgrade your athlete's mindset, diet, exercise, supplementation, rest, recovery, stress management, and get them on an evidence-based journey to better fitness, health, and well-being.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
25 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
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Kindle eBook: 2.9 MB. ASIN: B0DDVKYYG2. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 394pp. Oct 2024. ISBN-13: 978-1938895548. Book preview | Author bio
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