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Next Level
Product Details
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Another essential reference for trainers from renown author of Roar! Explore this comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. Discover peri- and menopausal physiological changes such as weight gain, loss of endurance and strength, or longer recovery times--and new strategies to manage these body revisions. Watch your female athletes excel when you:
- Understand the underlying causes of menopause
- Minimize hormonal fluctuations that cause bloating, fatigue, night sweats, and common peri- and menopausal events
- Strategically seek medical intervention for menopausal symptoms
- Implement various fitness programs--from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training
- Customize exercise routines and fueling strategies, including meal plans and macronutrient planning charts to address unique needs during menopause
Help your clients achieve Next Level optimal performance with this comprehensive, science-backed menopausal action plan.
Board of Certification, Inc. (BOC) Approval & Expiry
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Kindle eBook: 11.5 MB. ASIN: B091JVW6QR. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .
- Book: Paperback, 320pp. May 2022. ISBN-13: 978-0593233153. Book preview | Author bio
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