Good Energy

Good Energy: The Surprising Connection Between Metabolism and Limitless Health
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other contemporary plagues have the same root cause? Metabolic function--how cells create and use energy--addresses nearly every health problem. Optimal power creates “good energy,” the essential fuel that impacts physical and mental wellbeing. On the other hand, “bad energy” is a warning sign that more life-threatening illness may emerge later in life. Explore the Good Energy plan and harness:

• Five biomarkers that indicates disease risk.
• An understanding how to “see inside your body” and take action.
• Lifelong food principles flexible for carnivores and vegans.
• The interplay among sleep, circadian rhythm, and metabolism.
• A new exercise framework that integrates functional movement.
• Building the body's resilience through cold and heat exposure.
• Navigating the medical system for optimal health.