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Fiber Fueled
Product Details
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Discover this bold new plant-based plan that challenges popular keto and paleo diets--from an award-winning gastroenterologist author. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are hazardous to health. Current studies show that gut health is the key to boosting metabolism, balancing hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
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- Kindle eBook: 4.61 MB. ASIN: B07ZY7J2XW. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 400pp. Mar 2022. ISBN-13: 978-1785044151. Book preview | Author bio
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